Welcome to your hypnobirthing course!

Hypnobirthing is most effective with lots of varied practise (ideally most days from 34 weeks, and two or three times a week before that). Don't just plug yourself into your MP3s; following the whole course with your birth partner is worthwhile, so do revisit each topic area often.

Look out for your daily affirmations & news emails (resubscribe), like us on Facebook and let me know how you get on!

Happy relaxing! Alice x
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